Life Coaching & Mentoring

What is life coaching?

The aim of life coaching is to unleash the hidden potentials of a client and assist,’ him to get out of his own way’. The life coach moulds and sculpts the client by removing hurdles and obstacles which are driven by the clients own thought patterns to enable him achieve his goals. A coach’s responsibility is to discover, clarify, and align with what the client wants to achieve, encourage client self-discovery, elicit client-generated solutions and strategies, and hold the client responsible and accountable. This process will help the client create a vision, discover their own resources, and dramatically improve their outlook to life .

Life coaching is designed to address the specific needs of clients like personal projects, transitions in professional or personal life, business successes, relationships or any other challenges in life.Life coachingcreates an alliance between you and the coach, and guides you in connecting your mind and heart to transform your dreams and passions into actions.JNANA GANGA offers personalized, confidential, impartial and non-judgmental life coaching services in Chennai, which enable you to achieve greater avenues.

Benefits of life coaching

In today’s world, our life is propelled by the stresses at work, combined with various worries relating to finances, relationships and other desires. This stress can impact the lifestyle, and cause strain in our personal and professional life. Talking to a life coach in Chennai can help in the improving the quality of life, and many other profound aspects of life. Life coachingcan benefit our life in the following ways:

Improve self esteem and self confidence
Appropriate work life balance
Improve relationships
Better communication and interpersonal skills
Enhance work performance
Effective time management and organizational skills
Wider career options and life goals
Greater overall wellness
Improve team effectiveness

How it works?

Life coaching services help you identify your innate potential, clarify your goals and objectives and help you see an undistorted future, devoid of influences from people, events or emotions. Uncover your goals through the life coaching services in Chennai at JNANA GANGA, and realise your inner potential. This coaching is broken down into a series of sessions, personalized according to your time and requirements. A professional life coach and mentor talks to you about the challenges you face, and helps you set realistic action goals at the end of sessions. You are expected to have a strong desire to change, readiness to invest in your future, and willingness to be honest and open with your life coach. Through effective life coaching, you will be given the right support, encouragement and motivation dedicated to the achievement of your goals.

Why use a life coach?

A life coach helps you achieve positive results in life, fast! Get more in life, feel happier, and achieve better – a life coach helps you recognise your dreams, potential and life goals. Using a life coach is the first step you take towards developing sustainable change in your life. A professional life coach uncovers your stumbling blocks, guides you and encourages you to realise the best and powerful resources within you.

A life coach can help you to:

Deal with anxiety and stress
Explore the matters that are important in your life
Deal with difficult situations and people in your life
Increase your confidence and self esteem
Discover your potential, dreams and talents
Find the right work life balance
Resolve problems in relationships

Life coaching process

Life coaching is a personalised process that involves powerful conversations between your coach and you. Talk to your coach to reveal your view on things, what inspires you, what are the stumbling blocks you are facing, to see things in a clearer mode. Professional life coach in Chennai, at JNANA GANGA, know the powerful questioning methods to help you create the right action plans, to achieve your goals.

Every coach has his/her own method, due to their experience and knowledge. However, in general the life coaching process involves the following steps:

Understand what you want
Calibrate your values
Assess your standing position right now
Review your potential and resources
Set end goals
Create action plans
Discover your motivators and understand how to be committed
Follow through with your action plans
Measure your values along the way
Celebrate success

The life coach chisels the client through The Eight Dimensions of Wellness to make him complete in all spheres.

Emotional—Coping effectively with life and creating satisfying relationships
Environmental—Good health by occupying pleasant, stimulating environments that support well-being
Financial—Satisfaction with current and future financial situations
Intellectual—Recognizing creative abilities and finding ways to expand knowledge and skills
Occupational—Personal satisfaction and enrichment from one’s work
Physical—Recognizing the need for physical activity, healthy foods, and sleep
Social—Developing a sense of connection, belonging, and a well-developed support system
Spiritual—Expanding a sense of purpose and meaning in life

Life coaching time frame

Life coaching sessions are progressive, and each individual has varying needs and goals. A coaching partnership can be tailored according to your particular needs and goals. Depending on what you want to achieve in these life coaching sessions, they may vary from 6 sessions to more. Each session may last about 45 to 50 minutes and the number of sessions typically varies according to the individual goals. Sessions of life coaching in Chennaican occur weekly, fortnightly or monthly, according to your time and space constraints, and according to the action plans you have set to achieve your goals.