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Yoga has origins in the ancient India, and is the generic or common term for spiritual, physical and mental discipline. Yoga traditions are found in Hinduism, Sikhism, Buddhism and Jainism. Hindu philosophy is one of the specific orthodox schools of Yoga. Through the systematic expositions of Sutras of Patanjali, yoga has been explained in detail. Hindu Monks like Swami Vivekananda took yoga to the western world in the 19th century. In the late 80's, yoga has become a popular system of health and exercise throughout the western world. Studies around the world have determined that yoga is effective against cancer, schizophrenia, asthma and heart patients. Many long term practitioners of yoga have reported to have experienced health improvements in the areas of muscles, bones and mental health.

The definition of yoga is a conjugated manifestation of philosophical and theological system, based on one ultimate goal, which is moksha. Many schools combine devotion with yoga to experience the ultimate eternal presence of God. When there is equilibrium between the lucid material nature and the spirit, absolute freedom can be achieved. Yoga helps in attaining the spiritual goals along with the fulfilment of physical and mental health. It can be used to reduce stress, make the spine supple and can also become a complete physical therapy routine for an exercise program.

The seals discovered from the time of Indus Valley Civilization during the period of 3rdMillenium BC, showed positions of common yoga practices. These showed practices of ritual discipline, which are considered the precursors of the modern yoga. The bodily postures of Vedic Monks, depicting tapasor ascetic practices, could also be the precursors of yoga. Many experts suggest that these vedic postures have been evolved into the modern yogic asanas. Atharvaveda and other religious texts during the time of 1000-800 BC have the mentions to breathing and vital energy techniques. Old Upanishads have showed traces to the origins of meditation. Taittiriya Upanishad defines yoga as an art that provides mastery over the body and senses. They define yoga as an art that achieves mastery over the body and senses. Ancient scriptures of Mahabharata also talk about the Moksha in the SanthiParva. Here, separation of the self from material is mentioned as the ultimate goal of yoga. Mokshadharma is considered to be the earliest form of meditation practices.

There are many reported benefits of practicing yoga in the long term. Many yoga practitioners claim to have improvement in the musculoskeletal and mental health. Asthmatics have found benefits because of some specific yoga practices. The three basic principles of yoga, namely exercise, meditation and breathing, make it highly beneficial for the heart disease patients. Overall, based on many studies, yoga on a long term basis, has beneficial effects on heart disease, reduces high blood pressure, enhances cardiac rehabilitation, reduces the risk factors associated with lower cardiovascular systems, etc. Patients suffering from the problems with lower back have found to have many benefits. Lower back treatment is one of the prominent treatments that is quite popular all over the world.

In cancer patients, yoga has been instrumental in reducing the depression, pain and stress. It is also known to control the anxiety through a program that integrates the mind and body. Many patients have experienced better quality of life, positive effects on sleep deprivation, stress, anxiety and noticed spiritual growth within them. Yoga has also showed good results in reducing the inflammation caused by the therapies used in cancer treatment. Patients practicing yoga are generally not depressed, are in a better mood and show low signs of fatigue. Many researchers have considered yoga to be an alternative treatment for arthritis. A session combined with exercises and breathing techniques showed a lot of improvement in the disease control and quality of life. Yoga reduces the stress in schizophrenia patients, which is usually associated with stress-related relapse and cognitive deficits. Yoga has positive effect on the cognitive functions and the patients showed improvement in their occupational and social functions. This also has a positive effect on the overall quality of life. In the Hindu tradition, yoga is known to provide many psychological benefits. A person who practices yoga regularly is known to develop control over the body and the mind. This encourages healthy mind through the regular practicing of meditative techniques advocated by Yoga.

JNANA GANGA Academy provides advanced courses on the therapeutic side of yoga. Learn yoga in Chennai and attain self-discipline through regular practice. The foundation course on yoga gives you a deep understanding on the yogic philosophy and its origin. Learn therapeutic yoga in Chennai from JNANA GANGA, where the courses are designed to equip the students with enough knowledge that will allow them to teach later on. Yoga classes in Chennai teach you the basic Pranayama methods that enable them to understand and experience the unification of the body, mind, and spirit. Yoga training Chennai helps you understand the Pavamuktasanas at any age of your life.